Waffles with Coconut Flour

Waffles

1/2 cup Coconut Milk

6 eggs

2 small or 1 large RIPE banana

1 teaspoon Vanilla Extract

1/2 teaspoon clear liquid stevia

1 stick melted butter or 1/2 cup oil of choice

1/4 teaspoon salt

2 teaspoons baking powder

1/3 Cup Coconut Flour

1/3 Cup Pecan Meal or chopped pecans

I place these ingredients in a blender and blend with each addition.

This can be baked in a pan at 350 as a breakfast cake or cooked as pancakes or in a waffle iron.

I cook them in a waffle iron.  However to remove them, I literally pick up the waffle iron and dump them onto a plate.  They are delicate and do not lift out with a fork.

I serve this with fresh fruit salad, “fried” apples or some other fruit, sweetened if needed with stevia.

 

 

 

 

Advertisements

1 Comment

Filed under Recipes

One response to “Waffles with Coconut Flour

  1. A Table in the Sun

    I’ve just run out of coconut flour….so I’ll need to make a quick run to the store!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s