1/2 cup Coconut Milk
2 small or 1 large RIPE banana
1 teaspoon Vanilla Extract
1/2 teaspoon clear liquid stevia
1 stick melted butter or 1/2 cup oil of choice
1/4 teaspoon salt
2 teaspoons baking powder
1/3 Cup Coconut Flour
1/3 Cup Pecan Meal or chopped pecans
I place these ingredients in a blender and blend with each addition.
This can be baked in a pan at 350 as a breakfast cake or cooked as pancakes or in a waffle iron.
I cook them in a waffle iron. However to remove them, I literally pick up the waffle iron and dump them onto a plate. They are delicate and do not lift out with a fork.
I serve this with fresh fruit salad, “fried” apples or some other fruit, sweetened if needed with stevia.