Banana Nut Muffins (Coconut Flour)

Banana Nut Muffins (coconut flour)Banana Nut Bread (Coconut Flour)

I adapted my recipe from Callie Shepherd and she adapted it from the Civilized Caveman.

  • 2.5 cups mashed (4-6) bananas, yellow
  • 4 eggs
  • ½ cup almond butter (or any nut butter, i.e. macadamia, pecan, etc)
  • 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
  • ½ cup coconut flour
  • 1 teaspoon  cinnamon
  • ½ Tablespoon baking soda
  • ½ Tablespoon baking powder
  • 2 teaspoon vanilla
  • ¼ tsp salt
  • 1 teaspoon Clear Stevia


  1. Preheat your oven to 325 degrees
  2. Combine your bananas, eggs, and nut butter, and grass-fed butter and stevia in a blender, food processor, or mixing bowl and mix well
  3. Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
  4. Line muffin tins or spray with olive oil and fill. It will make exactly 12.
  5. You could also use a loaf pan, although I had a hard time getting it completely done inside without over-browning the outside; hence the muffin tins. AND they cook faster as muffins, which means more banana bread quicker!
  6. Cook muffins for 20-25 mins till toothpick inserted comes out clean.
  7. Optionally, rough chop ½ C pecans and add to batter or ¼ C and sprinkle on top.

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s