Nutrition Facts

Almond Flour

Serving Size 1/4 cup

Calories 160

Fat 14g

Cholesterol 0

Sodium 0

Carbohydrate 6g

Fiber 3g

Sugars 1g

Protein 6g

Coconut Flour

Serving size – 2 Tablespoons

Calories 62

Fat 1.5g

Cholesterol 0

Sodium 15g

Total Carbs 9g

Dietary Fiber 8g

Sugars 1g

Protein 3.5g

Shredded Coconut, Unsweetened

Serving Size .5 oz

Calories 93.5

Fat 9.1g

Cholesterol 0

Sodium 5mg

Carbs 3.3g

Fiber 1.3g

Sugars 1g

Protein 1g

One response to “Nutrition Facts

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